Your guide to seasonal fruits and vegetables at their peak this month
June marks the start of summer—and with it, some of the most exciting seasonal produce of the year. From sweet, juicy cherries to sun-ripened tomatoes and crisp cucumbers, this is the month to take full advantage of what’s fresh, flavorful, and finally in season.
Here’s your guide to June produce, including fruits and vegetables at their best right now. Whether you’re meal planning, prepping for a cookout, or just looking for the most flavorful picks, we’ve got you covered.
Strawberries
If you thought spring strawberries were good, just wait until June. Warmer weather means even juicier, sweeter berries—perfect for snacking, blending, or making fruit-forward desserts. Try them in icebox cakes, chia puddings, or even simple syrups made from the tops. Use the entire fruit in this strawberry top simple syrup.
Blueberries
These antioxidant-rich berries hit their stride in early summer. Whether you toss them into pancakes, freeze for smoothies, or turn them into jam, now’s the time to stock up. Learn about the best berries for baking, cooking, and snacking.
Cherries
Early summer is peak cherry season. While traditional retailers tend to favor large, uniform fruit, we often carry smaller, rescued cherries that are just as sweet—with the added bonus of reducing food waste. Look for doubles and spurs (a.k.a. the charmingly oddballs of the bunch) in your next box. Get the guide on all things stone fruit.
Peaches, Apricots, Nectarines & Plums
This month kicks off stone fruit season in a big way. Expect fragrant peaches, tender apricots, and juicy nectarines in your next box. Plums round out the mix with a sweet-tart bite that’s perfect for snacking or grilling. Get inspired with our favorite stone fruit recipes.
Melons (Watermelon, Honeydew, Cantaloupe)
Summer melons are here to quench your thirst and brighten your salads. Try a melon-feta combo, blend into agua fresca, or enjoy ice-cold straight from the fridge. Bonus: watermelon rinds make excellent quick pickles or additions to smoothies.
Figs
Early-season figs begin to show up in June and offer a short but sweet window of ripeness. Look for Black Mission, Brown Turkey, or Green Sierra varieties—delicious paired with cheese, drizzled with honey, or served on toast.
Vidalia Onions
Known for their mild, sweet flavor, Vidalias are perfect for raw preparations (like salads or sandwiches) or caramelizing low and slow. Their sweetness makes them a must-have for summer cooking. Get to know the allium family.
Zucchini & Summer Squash
These tender, versatile veggies are abundant in June. Roast them, spiralize them, or throw them on the grill. Bonus: they’re excellent in chilled pasta salads and galettes. Learn more about the differences between zucchini and yellow squash?
Cucumbers
Cool, crisp, and ultra-hydrating, cucumbers are a June staple. Add them to salads, make quick pickles, or blend into cold soups and smoothies. Or, in this cucumber salad with radishes and walnut gremolata
Green Beans
Fresh green beans are at their best this time of year—snappy and bright. Sauté with garlic, blanch for salads, or toss into a no-cook grain bowl. Or, throw them on the grill: Charred Green Beans with Miso-Tahini Dressing.
Tomatoes & Heirloom Tomatoes
Few things scream “summer” like the first truly ripe tomato. June kicks off tomato season, with heirlooms beginning to shine in all their colorful, juicy glory. Need inspo? Check out our favorite tomato recipes.
Bell Peppers
Colorful bell peppers start to hit peak season in June. Their crisp sweetness makes them perfect for grilling, stuffing, or dipping. Here’s everything you need to know about peppers.
Eggplant
Eggplant season starts to ramp up this month. Grill it, roast it, or cube it into curries and pasta dishes. Smaller, thin-skinned varieties are perfect for quick cooking or no-cook meals. We’ve got a ton of delicious eggplant recipes.
Corn
Early summer corn is sweet, tender, and incredibly versatile. Grill it whole, cut it off the cob for salads, or blend it into chilled soups. Try corn in one of our favorite BBQ side dishes.
Lettuce
Lettuce loves cooler mornings and warmer days, which makes June a sweet spot for tender, flavorful greens. Use up extra leaves in wraps, stir-fries, or blended into green gazpacho. Here’s how to revive wilted lettuce and other fresh produce.
Get more summer cooking ideas—including no-oven recipes—here.