Whether you’re plant-based full time or just looking to get more veggies on your plate, it can be tricky to find high protein vegetarian meals that are equal parts satisfying and exciting. Luckily, we’ve got you. These recipes from the Misfits Market blog pack in protein from beans, nuts, eggs, and even veggies—no meat or mystery powders required.
Above: Get the recipe for Tofu Katsu Bowl
From high protein vegetarian breakfasts to hearty stews and snackable bites, here are our favorite ways to eat well and fuel up, all while minimizing food waste and maximizing flavor.
High Protein Vegetarian Soups & Stews
Soups are an underrated source of plant-based protein—especially when they star beans, lentils, or hearty grains.
- Coconut Curry Noodle Soup
- Everything-But-the-Kitchen-Sink Chili
- Brothy Beans on Toast
- Curried Squash and Lentil Soup
Stock up on pantry-friendly vegetarian protein like lentils, beans, and veggie broth with online grocery delivery from Misfits Market.
High Protein Vegetarian Breakfasts
Skip the sad toast. These vegetarian protein breakfast ideas are flavorful, filling, and easy to make ahead.
- Chickpea & Peanut Butter Smoothie
- Swiss Chard & Chickpea Hash
- Summer Veggie Frittata
- PB&J Chia Parfait
- Skillet Hash & Eggs
Want more ideas? Try our High Protein Grocery List for surprising protein-packed picks.
High Protein Vegetarian Lunches & Salads
Lunch doesn’t have to be a letdown. These salads and sides bring the protein with chickpeas, falafel, and flavorful dressings.
- Mediterranean Salad with Roasted Chickpeas
- Homemade Falafel Salad
- Braised Carrots & Chickpeas
- Corn Pasta Salad with Feta & Beans
Tip: Order pantry staples and fresh produce in one go with Misfits Market delivery.
High Protein Vegetarian Burgers & Mains
Craving something hearty? These high protein vegetarian dinners (and lunches!) deliver.
- Plant-Based Americana Burger
- Impossible Burger Gyros
- Lentil Chorizo Tacos
- Stuffed Peppers with Black Beans & Brown Rice
- One-Pan Mexican Quinoa
Pro tip: Sub in your favorite meat alt or beans in any of these vegetarian-friendly dinners.
Dips, Sauces & Snackable Proteins
Big protein doesn’t always need a big meal. These bites and condiments pack flavor and fuel:
- Hot Honey Peanut Dip
- Pumpkin Seed Pesto
- Peanut Butter Jar Sauce
- Crispy Oven-Baked Chickpeas
- DIY Breakfast & Snack Boxes
- Spiced Nuts
No matter your meal, enjoying a high protein vegetarian foods is easier than ever—especially when your fridge and pantry are stocked with the good stuff.
Need ingredients? Shop organic produce, pantry protein, and plant-based snacks for delivery at Misfits Market.