What Fruits and Vegetables Are in Season in May?

Spring has officially sprung—and so has some of our favorite spring produce. May marks the sweet spot between late spring and early summer, which means markets (and Misfits boxes!) are bursting with vibrant fruits and veggies.

Shopping seasonally isn’t just good for your taste buds—it’s good for the planet. Seasonal fresh produce tends to be fresher, more flavorful, and often more sustainably grown. Here’s what to look out for this month:

In-Season Fruits for May

Strawberries: Juicy, vibrant, and finally at their peak. Add them to salads, yogurt, or eat them straight out of the container.
Cherries: Early cherry varieties start appearing in May—sweet, tart, and perfect for snacking or baking.
Rhubarb: Technically a veggie, but often treated like a fruit. Ideal for pies, crisps, and compotes.
Loquats & Apricots: If you’re lucky enough to find these stone fruits, snap them up. They’re short-seasoned gems that taste like sunshine.
Mangoes & Pineapples: While not always local, these tropical fruits hit peak flavor this time of year.
Citrus: Lemons and limes are still lingering, perfect for brightening up spring dishes.

In-Season Veggies for May

Asparagus: One of the true stars of spring—tender, grassy, and best roasted or grilled.
Artichokes: Peak season! Steam and serve with lemon butter or blend into dips. What the heck do I do with this artichoke?
Peas: English peas, sugar snap peas, and snow peas are all crisp and sweet in May.
Fava Beans: Labor of love? Yes. Worth it? Also yes.
Radishes: Crunchy, peppery, and perfect raw or roasted.
Green Garlic & Spring Onions: Milder and fresher than their full-grown counterparts. Great in sautés, sauces, and soups. Get to know the allium family.
Leafy Greens: Spinach, chard, arugula, and lettuce are in abundance.
Beets & Carrots: Still going strong, and great for roasting or raw in slaws.
New Potatoes: Thin-skinned and creamy, they’re a spring potato favorite.

Why Seasonal Eating Matters

Eating with the seasons supports local farms, reduces your food’s carbon footprint, and helps you stay in sync with nature’s cycles. Plus, seasonal produce is usually more affordable and flavorful than out-of-season options shipped from far away.

Looking for more ways to enjoy spring produce? Check out our seasonal fruit and vegetable recipes and weekly grocery deals—so you can stock up on what’s fresh and reduce food waste while you’re at it.