Choosing organic products can feel overwhelming, especially when it comes to cost. But if you’re trying to decide where it counts most, start with the Dirty Dozen. Each year, the Environmental Working Group (EWG) shares a list of produce that tests highest in pesticide residues—even after washing. For these items, buying organic produce can make a big difference.
2024 Dirty Dozen Foods:
- Strawberries
- Spinach
- Kale, collard greens, and mustard greens
- Grapes
- Peaches
- Pears
- Nectarines
- Apples
- Bell peppers and hot peppers
- Cherries
- Blueberries
- Green beans
On a tighter budget? Check the Clean Fifteen—produce that’s typically safer to buy conventionally grown.
2024 Clean Fifteen Foods:
- Avocados
- Sweet corn
- Pineapple
- Onions
- Papaya
- Frozen sweet peas
- Asparagus
- Honeydew melon
- Kiwi
- Cabbage
- Watermelon
- Mushrooms
- Mangoes
- Sweet potatoes
- Carrots
TL;DR: If you’re prioritizing where to spend on organic foods, start with the Dirty Dozen. Looking for organic grocery store delivery? At Misfits Market, we work with trusted organic growers to bring better-for-you produce to your door—often for less than traditional grocery prices.
Looking for ways to make the most of your organic produce?
Whether you’re whipping up a batch of vibrant spring green pesto or tossing together a quick produce-packed stir fry, we’ve got tons of recipe ideas to help you enjoy your fruits and veggies to the fullest. And don’t forget to check out our guide on how to store organic produce so it lasts longer—because reducing food waste starts in your fridge.
Want to learn more? Check out: What Does “Organic” Actually Mean