When most people think about protein-packed foods, they picture the usual suspects: Greek yogurt, chicken breast, cottage cheese, or a chalky protein shake. But at Misfits Market, we’re all about deliberately different groceries—and that includes protein with a twist. Whether you’re shopping for a high protein diet or just looking to feel full between meals, there’s a whole world of unexpected items that can help you hit your goals.
Our take? Your high protein food shopping list doesn’t need to be boring. From pantry staples to sweet treats, we’ve rounded up 10 surprisingly high-protein products in our store—plus plant-based picks and clever recipes that pack in the protein in sneaky ways.
10 Misfits Market Finds with Over 10 Grams of Protein Per Serving
You won’t find any basic powders or bars here. These delicious and often unexpected items deliver 10+ grams of protein per serving:
- Kitchen Table Cajun Style Mac & Cheese With Chicken: Comfort food with a kick—and nearly 20g of protein per bowl.
- Moon Noodles Ramen Noodles: Not your average packet ramen—these noodles pack 17g of protein thanks to an upgraded flour blend.
- Birch Benders Protein Waffle & Pancake Mix: Brunch goals: 11g of protein per serving, no protein powder required.
- Fishwife Smoked Rainbow Trout: Shelf-stable, smoky, and rich in both protein (24g!) and Omega-3s.
- Magic Spoon Fruity Protein Cereal: A nostalgic cereal made grown-up: 13g of protein and no refined sugar.
- Rodriguez Foods Beef Tamales: A freezer staple with 12g of protein per tamale—plus a hit of red chili flavor.
- Flock Chicken Skin Crisps: Crispy, craveable, and loaded with 13g of protein per bag. Who knew snacks could be so satisfying?
- Lentiful Thai Coconut Curry Instant Lentils: Quick-cooking lentils with global flavor and a hearty 18g of plant-based protein.
- Bagelista Take & Bake New York Bagels: A classic carb with 10g of protein per bagel—especially impressive when paired with nut butter or tofu spread.
- Odds & Ends Cacio e Pepe Ravioli: A pasta night win: Each serving delivers over 13g of protein, no sauce required.
High Protein Fruits and Vegetables (Yes, They Exist)
Even your produce drawer can play a part in your high protein grocery list—especially when you focus on fiber- and protein-rich picks like:
- Edamame (18g per cup, cooked)
- Green peas (8g per cup)
- Spinach (5g per cup, cooked)
- Sweet corn (5g per cup)
- Brussels sprouts (4g per cup)
- Avocados (4g per fruit)
- Guava (4g per cup)
- Jackfruit (2.8g per cup)
While fruits and vegetables alone may not meet all your protein needs, they’re an easy way to round out a high protein diet shopping list—especially for vegetarians and flexitarians.
Surprising Recipes for High Protein Meals
Want to boost your protein without even realizing it? Try one of these sneaky, satisfying recipes:
- Chickpea & Peanut Butter Fruit Smoothie: Hidden protein alert: Chickpeas blend seamlessly into your smoothie for creaminess and extra grams.
- Brothy Beans with Croutons & Greens: Beans are a pantry powerhouse—and this brothy dish proves they can be craveable, too.
- Hot Honey Peanut Dip: A high-protein, high-flavor spread made from pantry staples like peanuts, hot sauce, and miso.
Protein With a Twist
There’s no one way to do a high protein diet—but at Misfits Market, we make it easy (and fun) to think outside the protein bar. Whether you’re stocking up on shelf-stable snacks or sneaking beans into your blender, our store is packed with surprisingly satisfying options. Ready to build your high protein grocery list? Start with one of these unexpected picks—and prepare to be impressed.