Name: Chickpea and Peanut Butter Fruit Smoothie
Ingredients: 2 cups fruit of choice, such as pineapple, mangoes, strawberries, blueberries, bananas, or a combination, peeled, chopped, and frozen; 1/2 cup unsweetened milk, like whole milk, oat milk, or another non-dairy alternative; 1/3 cup canned chickpeas, drained and rinsed; 2 tablespoons peanut butter; 1-2 large pitted dates; 1 teaspoon cinnamon; Small pinch of salt

Ingredients

Scale

2 cups fruit of choice, such as pineapple, mangoes, strawberries, blueberries, bananas, or a combination, peeled, chopped, and frozen
1/2 cup unsweetened milk, like whole milk, oat milk, or another non-dairy alternative
1/3 cup canned chickpeas, drained and rinsed
2 tablespoons peanut butter
1–2 large pitted dates
1 teaspoon cinnamon
Small pinch of salt

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Instructions

In a blender, combine fruit, milk, chickpeas, peanut butter, dates, cinnamon, and salt. Puree until smooth. Serve immediately topped with a dollop of non-fat yogurt, full-fat cream, or non-dairy alternatives like coconut yogurt, if desired.