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Tie-Dye Smoothie Bowl

  • Author: Misfits Market


  • bananas, peeled, sliced, and frozen
  • 2 tablespoons tahini
  • 2 teaspoons honey
  • 1 teaspoon maca powder
  • Pinch of salt
  • ½¾ cup milk or milk alternative, divided
  • ⅓ cup spinach or kale
  • ⅓ cup frozen mango
  • ½ ripe avocado
  • Additional fruit toppings like berries, kiwi, mango, and citrus
  • Optional toppings like chia seeds, hemp seeds, mulberries, and/or goji berries


  1. Place frozen bananas, tahini, honey, maca powder, salt, and half of your milk in a blender. Blend until smooth, adding more milk depending on your desired consistency. Transfer half of the smoothie into a bowl. Add the remaining ingredients—kale, mango, avocado, and remaining milk—into the blender and blend again until smooth.
  2. Transfer the green smoothie into the same bowl as the tahini smoothie and fold a few times to create a tie-dye effect. Top with additional optional toppings and enjoy!