Name: Tie-Dye Smoothie Bowl
Ingredients: 2½ bananas, peeled, sliced, and frozen; 2 tablespoons tahini; 2 teaspoons honey; 1 teaspoon maca powder; Pinch of salt; ½-¾ cup milk or milk alternative, divided; ⅓ cup spinach or kale; ⅓ cup frozen mango; ½ ripe avocado; Additional fruit toppings like berries, kiwi, mango, and citrus; Optional toppings like chia seeds, hemp seeds, mulberries, and/or goji berries

Ingredients

Scale

2½ bananas, peeled, sliced, and frozen
2 tablespoons tahini
2 teaspoons honey
1 teaspoon maca powder
Pinch of salt
½–¾ cup milk or milk alternative, divided
⅓ cup spinach or kale
⅓ cup frozen mango
½ ripe avocado
Additional fruit toppings like berries, kiwi, mango, and citrus
Optional toppings like chia seeds, hemp seeds, mulberries, and/or goji berries

Instructions

Place frozen bananas, tahini, honey, maca powder, salt, and half of your milk in a blender. Blend until smooth, adding more milk depending on your desired consistency. Transfer half of the smoothie into a bowl. Add the remaining ingredients—kale, mango, avocado, and remaining milk—into the blender and blend again until smooth.
Transfer the green smoothie into the same bowl as the tahini smoothie and fold a few times to create a tie-dye effect. Top with additional optional toppings and enjoy!