Ingredients
Scale
- 6 dates, pitted
- 3 carrots, peeled and roughly chopped
- 2 apples, sliced
- 1 cup frozen strawberries, blueberries, blackberries, or a combination of all three
- Juice from 1 lemon
- 2 cups water, plus more for soaking dates
- 2 cups water, plus more to soak dates
Instructions
- In a bowl, soak dates in just enough water to cover them for 30 minutes. (This will soften the dates, making them easier to blend.)
- Drain the water and discard. Add softened dates, carrots, apples, frozen berries, lemon juice, and 2 cups of fresh water to a blender.
- Pulse until smooth and blended, adding more water depending on your preferred texture. Serve immediately and enjoy!