If you’ve got a bunch of fresh fruit and want to make the most out them, why not try dehydrating them? To illustrate our point, we picked the sweet, tangy goodness of kiwi.
Dehydrated kiwis are a naturally sweet, crunchy snack that’s perfect for munching on the go, adding to trail mix, or using as a vibrant topping for yogurt and smoothie bowls. The best part? You don’t even need a fancy dehydrator—your oven will do the trick just fine!
Why Dehydrate Kiwi?
Dehydrating kiwis not only helps preserve their bright flavor and nutrients, but it also reduces food waste. Plus, they make for a delicious, healthy snack with no added sugars or preservatives.
What You’ll Need:
- Fresh kiwis
- A sharp knife or mandoline
- Parchment paper
- A baking sheet
Step-by-Step Guide:
- Prep Your Kiwis: Start by peeling the kiwis and slicing them into even 1/4-inch rounds. This ensures they dehydrate evenly.
- Arrange: Line a baking sheet with parchment paper to prevent sticking. Lay the kiwi slices in a single layer, making sure they don’t overlap.
- Dehydrate: Preheat your oven to its lowest setting, usually around 150–170°F. If your oven has a “dehydrate” setting, even better! Place the baking sheet in the oven.
- Bake Low and Slow: Let the kiwi slices bake for 4–6 hours, flipping them halfway through. They’re done when they’re dry to the touch but still slightly flexible.
- Cool and Store: Allow the slices to cool completely before transferring them to an airtight container. Properly stored, they’ll stay fresh for several weeks.
Ways to Enjoy Dehydrated Kiwis:
- On Their Own: A healthy, tangy snack straight from the jar.
- In Trail Mix: Add them to your favorite mix of nuts, seeds, and dried fruits.
- Yogurt Topping: Sprinkle over yogurt or smoothie bowls for an extra burst of flavor and crunch.
- Baking: Use as a colorful, tart garnish on cakes and desserts.
Dehydrating kiwis is not just a way to preserve them—it’s a game-changer for your snack game. Give it a try and discover a new way to enjoy this tropical favorite all year round!