clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Carrot, Apple, Date Smoothie

  • Author: Misfits Market


  • 6 dates, pitted
  • 3 carrots, peeled and roughly chopped
  • 2 apples, sliced
  • 1 cup frozen strawberries, blueberries, blackberries, or a combination of all three
  • Juice from 1 lemon
  • 2 cups water, plus more for soaking dates
  • 2 cups water, plus more to soak dates


  1. In a bowl, soak dates in just enough water to cover them for 30 minutes. (This will soften the dates, making them easier to blend.)
  2. Drain the water and discard. Add softened dates, carrots, apples, frozen berries, lemon juice, and 2 cups of fresh water to a blender.
  3. Pulse until smooth and blended, adding more water depending on your preferred texture. Serve immediately and enjoy!